How Many Ashwagandha Pills Should You Take?

If you are reading this post, it simply means you want learn about how many Ashwagandha pills you should consume.

For over a three-thousand years, people have used herbs for effective and efficient purposes. Although, Ashwagandha is one of these herbs serving people with different medicinal purposes.

 Let’s see what Ashwagandha is and its efficacy as well! Ashwagandha is a super herb that grows in Asia, mainly in India and some parts of Africa.

Being an Ayurvedic herb (medicine) and an evergreen plant called Withania somnifera, it is valuable in treating most common health challenges like part of male fertility problems, brain performance, depression, and more.

So far, modern science has classified Ashwagandha as an adaptogen; that is, it has an enhancing power on your body on how it responds to stress. How could this be? Adaptogens, regulate the hormones and the proteins involved in the body’s stress response.

They also support the hypothalamic pituitary adrenal (HPA) axis, the core of your body’s stress response mechanism. Ashwagandha is an adaptogen that supplements the powder, liquid, or even capsule.

 Nevertheless, this post will enlighten you on the following contents; when to take Ashwagandha before or after a meal, do I take Ashwagandha in the morning or night, how much Ashwagandha per day for testosterone, Ashwagandha dosage for sleep, how long does Ashwagandha stay in your system, how much Ashwagandha powder per day and more.

Relax, and let’s get started!

Benefits of Ashwagandha

Although, the Ashwagandha is a tonic (Rasayana) used to rejuvenate the entire body system into a youthful state of mental and physical health.

It is the most prominent in the class of ayurvedic herbs, and its benefits include;

Improved Cognitive Function

Traditionally, Ashwagandha is used to improve memory and coordination.

Daily stressors do lead to loss of focus and low productivity. However, research has made it clear that people who consume about 300mg of Ashwagandha extract daily improve their memory and cognition.

Reduce Stress and Anxiety

Ashwagandha is a stress-lowering medicine as it reduces the cortisol level, a hormone produced by the adrenal glands in response to stress in your body.

However, a daily dosage of about 125mg for about 2 to 3 months will have reduced stats of about 11% to 32%. Similarly, taking about 500 to 600mg of the same medicine will reduce insomnia in persons with anxiety disorder and stress.

Healthy Sexual Life

Although unfortunately, stress has invaded all aspects of people’s lives, the bedroom is no exception.

That said, stress has led to insensitivity and frustration to lower your sex drive. Hence, Ashwagandha is an aphrodisiac to help to enhance wellness in sexual activities in both men and women.

The benefit of healthy sex life is comprehensive as it ranges; from impacted libido, lubrication, arousal, orgasm, and entire satisfaction in sex.

Induces Sleep

The Ashwagandha has its etymology from the Latin/botanical name, Withania somnifera, which means ‘sleep-inducing.’ Modern research has made clear that it is apparently effective on overall sleep and has also helped to promote mental alertness and significantly healthy stress level upon waking.

Other benefits are; immune support, lower blood sugar, improved muscles, strength, endurance, and fighting inflammations and infections.

When To Take Ashwagandha Before Or After Meal?

Unlike other supplements and medications, taking Ashwagandha largely depends on the individual’s preference.

Taking Ashwagandha mainly before and after meals is vital for knowing the health benefits and challenges associated with this timing.

However, you might wish to take it in the morning or at night. I recommend taking Ashwagandha after a meal, only if you have stomach discomfort (ulcer symptoms).

Under normal circumstances, taking Ashwagandha without a feast might lead to mild stomach discomfort in some persons, and most people have no effect.

However, you could also take Ashwagandha before meals if it has no digestive discomfort. In essence, it is necessary to adhere to the instructions of your doctor, dietitian, or physician for timely administration before or after a meal.

Do I Take Ashwagandha In The Morning Or Night?

You have been wondering when you should take Ashwagandha, morning or night in the day. Be patient to read and find out the timing yourself!

Although the timing is crucial for everything in life, you might prefer to take it at night or in the morning; as regards your goals, dosage, and tolerance.

Suppose you take it in the morning as a supplement for significant general health purposes. In that case, you might take it in the morning with vitamins or to a drink or other liquids.

Alternatively, if you intend to induce sleep, you might opt for Ashwagandha powder mixed with moon milk at night for good relaxation. Similarly, if you experience mild stomach discomfort whenever you take Ashwagandha, it would be better to take it at night. Sometimes the dosage could be twice or thrice daily, so there is no preferred timing to either morning or night.

It is crucial to adhere to the instruction of your dietitian or your doctor in taking the Ashwagandha to enhance your goals of handling it effectively.

How Much Ashwagandha Per Day For Testosterone?

Indeed, in study and research, you take about 250mg to 750mg of Ashwagandha per day for testosterone. However, the above dosage range depends on the instruction of your doctor. However, Ashwagandha is very effective in male fertility in patients with low sperm counts.

Taking these Ashwagandha supplements at a recommended dosage for about a month will enhance sperm count, semen volume, and motility.

Ashwagandha Dosage For Sleep.

The typical dosage for Ashwagandha to help people sleep is between 250mg to 600mg. However, there is no standard or optimal dosage as its supplement forms differ.

If you want to use the Ashwagandha for sleep-inducing, follow the instructions on the product you bought or consult your physician or dietitian.

It is vital to note that you shouldn’t use Ashwagandha for more than three months consecutively.

How Long Does Ashwagandha Stay In Your System?

The duration of digestion, absorption, and assimilation of the Ashwagandha as a super herb depends on two factors; its solubilities in water and fat.

Hence the rate of digestion, absorption, and assimilation of this medicine as water-soluble is about 2 to 3 days. Similarly, its duration in your body when it is fat-soluble is about 30 days.

How Long Does Ashwagandha Take To Work For Anxiety?

The duration of Ashwagandha, as it mitigates anxiety as much as any other medicine, is 2 to 3 months when taken twice daily. But this period depends on the individual and as well the level of the cortisol level in the system.

Though every human is different, consulting a healthcare expert about your progress and failure is crucial as you use the Ashwagandha to treat anxiety and other related health cases.

How Much Ashwagandha Per Day For Muscle Gain?

To increase your muscle mass, you could supplement with Ashwagandha to have an effective result within 8 to 12 weeks.

The daily dose for Ashwagandha is between 500mg to 750mg twice daily for eight weeks at least. Although it could be more, it depends on the aims of the individual.

Inclusively, it is for both men and women who might tend to increase their peaks.

How Much Ashwagandha Powder Per Day

The recommended dosage for Ashwagandha powder is 500mg to 600mg daily but could vary from individual to individual as there is no one size fits all answer.

The above range tends to be about a teaspoon of powder. However, some persons can take 600mg to 1200mg for a short period.


Wrapping this up, Ashwagandha is a super herb in Ayurvedic medicine. By study and research, this herb has proven to have numerous health benefits, as I have detailed above.

However, the dosage varies concerning individuals and the health challenge (s). It is vital to know that pregnant women and health-challenged persons should consult their doctor before using these powerful herbs. Similarly, much dose than required of the Ashwagandha can cause digestive upset, vomiting, nausea, and diarrhea.

 It is essential to note that the Food and Drug Administration (FDA) does not regulate the activities of the manufacturers, unlike the pharmaceutical companies and food producers.

So, it’s necessary to take complete care in consuming the appropriate dose as recommended by the manufacturer or your healthcare professional.

Though you are unique, your supplements should be too! Do like and share this article with others.

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